Whether you are pregnant or not, everyone knows you should eat well, exercise enough and drink plenty of water. Besides the usual, it doesn’t hurt to pick up some new habits during your pregnancy.
Give these healthy habits a go, and it’s likely you’ll have a less painful and stressful pregnancy. You can also include Similac Mom in your diet to meet your nutritional needs!
Being pregnant is a heavy toll on your body, after all, you are building a life-support system for your baby. It is crucial that you get enough rest.
Listen to your body and slow down if you need to. There are many benefits to having some downtime, such as relieving early pregnancy nausea, lowering your blood pressure and better sleep at night.
Being pregnant is one of the enormous changes in your life, so it’s understandable to be very stressful, especially for new mothers. With all that stress, it can affect you and your baby’s health.
Stress is unavoidable, so find ways for you to relieve your stress. Whether it is a prenatal yoga class or dancing yourself silly in the living room, make sure that you keep your stress levels low.
Eating well is crucial, but what you snack in between meals are equally important.
Develop the habit of storing healthy snacks everywhere – your pantry, in the car and even your purse. Doing this prevents you from falling into the temptations of a chocolate bar or a bag of chips.
When you are pregnant, your hormone levels can go crazy. They are the reasons for the unexpected changes in our bodies, even in our mouths.
Our mouths are susceptible to plaque and bacteria due to pregnancy hormones, which causes bleeding and inflamed gums. Besides brushing twice a day, pick up the habit of flossing to prevent gingivitis and periodontitis.
Exercise can be challenging when you have a big belly in front of you. Another alternative is to get into the pool for a refreshing work out session.
Swimming helps to relieve pains and aches (especially in the third semester) and improves endurance and circulation. The best thing is no matter how much you weight, you are as light as a feather in the water.
If you are interested to pick up more healthy habits for your pregnancy, check out this video below!
Being pregnant is a beautiful event, and that is why you should always look after yourself for the sake of you and your baby.
Head to https://abbottnutrition.com.my/products/similac-mom to learn more about Similac Mom.